The despair from comparing ourselves with others is the original fake news. We need to develop a new relationship with...
Positive parenting, particularly in the context of "Accept Feelings, Limit Actions," emphasizes acknowledging and validating a child's emotions while simultaneously setting...
It’s a common phrase in fairy tales, the promise of a “happily ever after”. But in real life, it can...
One fight that many couples experience before marriage is often related to money and finances, specifically during the wedding planning...
Throughout my life I had my share of people hurting me, and I can say with absolute certainty that I’m...
As a couples therapist, “We came in before there was a real problem” is music to my ears. This very wise couple...
Have you ever had a “make-or-break” moment in your marriage? As in, whatever decision you make will change things in...
Jeff and Liz both came into my private practice. They are both wanting the other to change. I see this...
To make date night meaningful and strengthen your bond, prioritize quality time together, engage in shared activities, and focus on meaningful...
In some relationships, a partner's emotional pain might manifest as seemingly irrational or unpredictable behaviors that can be misconstrued as...
Compassion goes beyond empathy by not only recognizing someone's suffering but also motivating you to take action to help alleviate it. It's...
Intimacy in a relationship reflects the warmth of closeness, connection, and emotional understanding between individuals. It’s about being able to...
A daily challenge focused on discovering happiness within yourself can involve embracing self-care practices, engaging in joyful activities, and cultivating...
A committed relationship is built on shared future goals, open and compassionate communication, mutual respect, and consistent efforts to support...
